| Water | 5.27g | 
| Energy | 508.0kcal | 
| Energy | 2126.0kJ | 
| Protein | 26.08g | 
| Total lipid (fat) | 36.24g | 
| Ash | 4.33g | 
| Carbohydrate, by difference | 28.09g | 
| Fiber, total dietary | 12.2g | 
| Sugars, total | 6.79g | 
| Sucrose | 3.69g | 
| Glucose (dextrose) | 2.88g | 
| Fructose | 0.02g | 
| Lactose | 0.0g | 
| Maltose | 0.0g | 
| Galactose | 0.2g | 
| Calcium, Ca | 266.0mg | 
| Iron, Fe | 9.21mg | 
| Magnesium, Mg | 370.0mg | 
| Phosphorus, P | 828.0mg | 
| Potassium, K | 738.0mg | 
| Sodium, Na | 13.0mg | 
| Zinc, Zn | 6.08mg | 
| Copper, Cu | 0.645mg | 
| Manganese, Mn | 2.448mg | 
| Selenium, Se | 208.1??g | 
| Vitamin C, total ascorbic acid | 7.1mg | 
| Thiamin | 0.805mg | 
| Riboflavin | 0.261mg | 
| Niacin | 4.733mg | 
| Pantothenic acid | 0.81mg | 
| Vitamin B-6 | 0.397mg | 
| Folate, total | 162.0??g | 
| Folic acid | 0.0??g | 
| Folate, food | 162.0??g | 
| Folate, DFE | 162.0??g | 
| Choline, total | 122.7mg | 
| Betaine | 1.9mg | 
| Vitamin B-12 | 0.0??g | 
| Vitamin B-12, added | 0.0??g | 
| Vitamin A, RAE | 2.0??g | 
| Retinol | 0.0??g | 
| Carotene, beta | 18.0??g | 
| Carotene, alpha | 0.0??g | 
| Cryptoxanthin, beta | 0.0??g | 
| Vitamin A, IU | 31.0IU | 
| Lycopene | 0.0??g | 
| Lutein + zeaxanthin | 568.0??g | 
| Vitamin E (alpha-tocopherol) | 5.07mg | 
| Vitamin E, added | 0.0mg | 
| Tocopherol, beta | 0.0mg | 
| Tocopherol, gamma | 19.82mg | 
| Tocopherol, delta | 0.81mg | 
| Tocotrienol, alpha | 0.0mg | 
| Tocotrienol, beta | 0.0mg | 
| Tocotrienol, gamma | 0.07mg | 
| Tocotrienol, delta | 0.0mg | 
| Vitamin D (D2 + D3) | 0.0??g | 
| Vitamin D | 0.0IU | 
| Vitamin K (phylloquinone) | 5.4??g | 
| Dihydrophylloquinone | 0.0??g | 
| Fatty acids, total saturated | 1.989g | 
| 4:0 | 0.0g | 
| 6:0 | 0.0g | 
| 8:0 | 0.0g | 
| 10:0 | 0.0g | 
| 12:0 | 0.0g | 
| 13:0 | 0.0g | 
| 14:0 | 0.0g | 
| 15:0 | 0.0g | 
| 16:0 | 0.977g | 
| 17:0 | 0.0g | 
| 18:0 | 0.458g | 
| 20:0 | 0.275g | 
| 22:0 | 0.175g | 
| 24:0 | 0.105g | 
| Fatty acids, total monounsaturated | 22.518g | 
| 14:1 | 0.0g | 
| 15:1 | 0.0g | 
| 16:1 undifferentiated | 0.062g | 
| 17:1 | 0.0g | 
| 18:1 undifferentiated | 8.463g | 
| 18:1 t | 0.0g | 
| 20:1 | 3.994g | 
| 22:1 undifferentiated | 9.355g | 
| 24:1 c | 0.644g | 
| Fatty acids, total polyunsaturated | 10.088g | 
| 18:2 undifferentiated | 5.921g | 
| 18:3 undifferentiated | 3.792g | 
| 18:3 n-6 c,c,c | 0.0g | 
| 18:4 | 0.0g | 
| 20:2 n-6 c,c | 0.25g | 
| 20:4 undifferentiated | 0.0g | 
| 20:5 n-3 (EPA) | 0.0g | 
| 22:5 n-3 (DPA) | 0.0g | 
| 22:6 n-3 (DHA) | 0.0g | 
| Fatty acids, total trans | 0.0g | 
| Fatty acids, total trans-monoenoic | 0.0g | 
| Cholesterol | 0.0mg | 
| Phytosterols | 118.0mg | 
| Tryptophan | 0.256g | 
| Threonine | 0.838g | 
| Isoleucine | 1.183g | 
| Leucine | 2.08g | 
| Lysine | 1.844g | 
| Methionine | 0.483g | 
| Cystine | 0.68g | 
| Phenylalanine | 1.173g | 
| Tyrosine | 0.809g | 
| Valine | 1.509g | 
| Arginine | 1.933g | 
| Histidine | 0.878g | 
| Alanine | 1.173g | 
| Aspartic acid | 2.435g | 
| Glutamic acid | 5.265g | 
| Glycine | 1.587g | 
| Proline | 2.81g | 
| Serine | 0.759g | 
| Hydroxyproline | 0.0g | 
| Alcohol, ethyl | 0.0g | 
| Caffeine | 0.0mg | 
| Theobromine | 0.0mg |